February 10, 2014

Advice for your golden years

The lycopene, a substance resistant to oxidation, in addition to its influence in the renewal of dead cells, and thus anti-aging and skin wrinkles.http://www.skincaremoz.com/category/skin/combination-skin-tips/

It is known that every time you eat the fruits or vegetables, less than injury stroke by 6%. Make sure to eat salmon and tuna Fish, especially salmon and tuna, contain Omega-3 is also found in olive oil and almonds. Be aware of vitamins and complementary elements In order to keep up your profiles on young and supple, and the sound of your heart and your memory strong, put on the agenda the day a key item, an intake of 400 to 1000 mcg of folic acid Folic Acid And 400 mcg of vitamin B12 and MG 10 from B6 Reduce the proportion of calories in your meals .How to skin care The proportion of calories in the body less whenever Age offers us, as well as the speed decreases metabolism. This means that as we age, we discover that we need to lower percentage of calories, Young people who attend the university needs 2,200 calories a day, while a person over the age of 40 needs only to 1600. Eat a vitamin in the form of medicine Statistics have proven that man today cannot get the ratio needed by the body of minerals and vitamins through only what to eat, so to take account of his health .

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